Just Be... You
One-Day Retreat
Step into a day dedicated entirely to you.
Just Be… You is a nurturing one-day retreat designed to support self-discovery, emotional release, and personal empowerment in a calm, grounding environment.
This experience invites you to slow down, reconnect with your authentic self, and create space for clarity, self-acceptance, and renewal.
Self-Acceptance & Empowerment
Through guided reflection and intentional practices, you will be supported in releasing emotional patterns that no longer serve you, strengthening your sense of self, and learning how to set healthy, nourishing boundaries.
Nature Therapy
Reconnect with the natural world as you walk barefoot along sensory trails, grounding yourself through touch, breath, and presence. Immersed in peaceful countryside surroundings, you’ll find space to reset, reflect, and restore balance.
Healing Hot Baths & Saunas
Relax and rejuvenate in luxurious hot baths and saunas designed to soothe the nervous system, ease physical tension, and promote deep relaxation.
Details
Date: Saturday 14th November 2026
Time: 09:00 - 18:00
Location: TBC
Lunch & Dinner Included
What Are People Saying?
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Recently attend a Just Be retreat day in Cambridge. Hosted by the Founder of Just Be Gudiya Patel. Her calm, authentic approach to self awareness and empowerment made everyone relax. The day allowed you space to think and appreciate yourself. We also had bare foot walks and Hot/cold tubs and the day just ran at perfect pace. Met lovely people and would recommend for stress relieve and recharge. Will be on the next one.
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I had such a wonderful time at the Just Be retreat. I've always wanted to go to an event like this but have never made them time. I was so impressed, the location was lovely and day was really well thought out and planned. I especially enjoyed Jasleen's sensory trail in nature - such a stimuli to all of your senses! The day just flew by, I met some really lovely people and I took a lot home from Gudiyas teachings about self care and wellness. I would highly recommend this retreat to anyone looking to escape the stresses of everyday life and recharge their batteries.
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I can highly recommend attending Gudiya’s ‘Just Be’ Wellness Retreats. I joined the one day retreat for an incredible insight into the tools of what constitutes Wellbeing. Expertly guided by the erudite Gudiya, it is a seamlessly curated day of self care coaching, mindfulness, breath work, and connecting with nature. There is balance between thoughtful indoor and invigorating outdoor activity. Gudiya is that rare type of expert who is able to teach and share knowledge effortlessly. She has spent years studying Wellness and Nutrition and has an expansive portfolio of accreditations. ‘Just Be’ is for all of us who want to stop for a minute to reflect, regenerate and grow. I can’t wait for the longer retreat in 2025!
