Wellness retreats led by Gudiya Dagur Patel
Small group retreats across the UK & Asia
Whether you're seeking deep rest, emotional healing, or simply a break from the pace of everyday life, our retreats are your invitation to slow down, reset, and reconnect.
Held in carefully chosen venues across the UK and beyond, each retreat offers a unique focus but all are rooted in nature, nourishment, and meaningful connection.
Our retreats are led by our wellness expert, Gudiya Patel. Her approach creates a safe and supportive space for transformation. Drawing on a range of holistic practices, Gudiya gently guides guests through experiences that encourage rest, reflection, and reconnection.
Each retreat includes activities such as sound baths, guided meditations, grounding exercises, cacao ceremonies, breathwork, and interactive workshops. These are complemented by chef-prepared meals designed to support your wellbeing from the inside out.
Four wellness retreats across the UK and Asia, whether a day, a night, a weekend, or a week, all designed around one idea: real rest is a skill, and most of us have stopped practising it. Gudiya has spent fifteen years teaching people how to come back to it.
PRACTITIONER LED
Gudiya leads every retreat personally, with carefully chosen guest facilitators.
CLINICAL FOUNDATION
Built on 15 years of experience. Science alongside practice
SMALL GROUPS
Capped to keep the work intimate and the attention undivided.
Your Guide
Gudiya Dagur Patel
Integrative Wellness Expert, Clinical Nutritionist and Transformational Coach
Gudiya came to this work the long way around. Law before nutrition. Harley Street by day, retreats by weekend. A clinical training built on a naturopathic lineage her father began in 1985.
Fifteen years in, she teaches the same thing: rest is a skill, and you can learn it. She leads every Just Be retreat personally.
AS FEATURED IN
Harper’s Bazaar • The Times • Get The Gloss • Mind Body Spirit •
Harper’s Bazaar • The Times • Get The Gloss • Mind Body Spirit •
Testimonials… in their words:
"Gudiya's calm, authentic approach to self awareness and empowerment made everyone relax. I would recommend for stress relief and recharge."
Christina Smith
Just Be... You · Cambridge
"Gudiya is that rare type of expert who is able to teach and share knowledge effortlessly. She has spent years studying wellness and nutrition and has an expansive portfolio of accreditations."
Anjula Singh
Just Be... You
"For somebody who always has to be busy, even now in my eighties, I am still running around doing various things. Just to be, I didn't think that was possible. I can Just Be..."
Past Guest, Age 80+
Just Be You
Just Be… Complete
Four or Seven nights in Goa for a complete mind and body reset. 1–5 October 2026 or 1-8 October Nalanda Retreat · from £625pp
Just Be… Connected
One night to slow down without everyday distractions.
Dates for 2027 coming soon — join the list
Just Be... You
A one-day retreat to step out of your routine and reset.
11th July 2026 · The Space · from £135pp
Just Be... Free
Two nights in the countryside to properly unwind.
Dates for 2026 coming soon — join the list
Every retreat is entirely bespoke. No two are the same.
Each one has its own theme and purpose, shaped by the energy of the venue and the needs of the people who join us.
From grounding weekends in the English countryside to the beautiful beaches in Goa, our experiences are designed to meet you where you are and take you somewhere new.
Our Retreats
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An international retreat away, designed for a complete mind and body reset
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A one day retreat to step out of your routine and reset
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An overnight retreat to slow down without everyday distractions
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Two nights away in the English countryside to properly unwind
Contact Us
We’d love to hear from you! Whether you have questions about our upcoming retreats, want to learn more about what we do, or are ready to book your spot, feel free to reach out.