Just Be... Connected
One-Night Retreat
In today’s fast-paced world, we rarely take the time to pause, disconnect, and just be. Join us for Just Be...Connected, a retreat designed to help you step away from the pressures of daily life and reconnect with what truly matters: yourself.
This experience invites you to leave behind the constant buzz of daily life, immersing you instead in a still, quiet, and calming environment. Through guided meditations, reflective practices, and relaxing surroundings, you’ll rediscover the joy of simply being present.
Disconnect & Reconnect
This retreat offers a safe, supportive space to step away from technology and daily pressures. With guided meditations, breathwork, and reflective practices, you’ll be encouraged to turn inward, reconnect with your inner world, and restore balance and clarity.
Mindful Reflection & Release
Through a powerful coaching workshop, you’ll explore what is no longer serving you and begin the process of letting go. These gentle yet transformative practices are designed to help you reconnect with yourself and leave feeling lighter, grounded, and aligned.
Deep Rest & Sound Healing
As the day softens into evening, you’ll be guided through a deeply relaxing sound bath, allowing your nervous system to unwind completely. After dinner, gather around a glowing bonfire for a nourishing cacao ceremony, creating space for connection, warmth, and reflection.
Nature & Stillness
A silent grounding walk invites you to slow down and connect with nature, using movement and presence to cultivate calm and awareness. The serene surroundings support deep rest and reflection throughout your stay.
One Night | 25th - 26th April 2026 | Essex UK
£410 Single Room
£325 pp Twin Room
Whats Included?
One-night stay
All meals included
Gudiya’s signature sessions and daily wellness practices
Yoga, guided meditation, and restorative breathwork
Deeply healing sound bath and cacao ceremony
Grounding barefoot nature walk
Goodie bag woth over £200
Details
Date: Saturday 25th April 2026 - Sunday 26th Apirl 2026
Location: Down Hall Hotel & Spa
Starts: 09:00
Ends: 11:00
All Meals Included
What Are People Saying?
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Recently attend a Just Be retreat day in Cambridge. Hosted by the Founder of Just Be Gudiya Patel. Her calm, authentic approach to self awareness and empowerment made everyone relax. The day allowed you space to think and appreciate yourself. We also had bare foot walks and Hot/cold tubs and the day just ran at perfect pace. Met lovely people and would recommend for stress relieve and recharge. Will be on the next one.
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I had such a wonderful time at the Just Be retreat. I've always wanted to go to an event like this but have never made them time. I was so impressed, the location was lovely and day was really well thought out and planned. I especially enjoyed Jasleen's sensory trail in nature - such a stimuli to all of your senses! The day just flew by, I met some really lovely people and I took a lot home from Gudiyas teachings about self care and wellness. I would highly recommend this retreat to anyone looking to escape the stresses of everyday life and recharge their batteries.
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I can highly recommend attending Gudiya’s ‘Just Be’ Wellness Retreats. I joined the one day retreat for an incredible insight into the tools of what constitutes Wellbeing. Expertly guided by the erudite Gudiya, it is a seamlessly curated day of self care coaching, mindfulness, breath work, and connecting with nature. There is balance between thoughtful indoor and invigorating outdoor activity. Gudiya is that rare type of expert who is able to teach and share knowledge effortlessly. She has spent years studying Wellness and Nutrition and has an expansive portfolio of accreditations. ‘Just Be’ is for all of us who want to stop for a minute to reflect, regenerate and grow. I can’t wait for the longer retreat in 2025!
