Accommodation
Our retreats are held in carefully selected, luxury venues across the UK, each chosen to reflect the tone and intention of the experience. From serene countryside settings to going back to basics in beautiful coastal escapes, every location is designed to help you fully switch off, feel comfortable, and immerse yourself in the retreat.
We offer a choice of private and shared accommodation, with each space thoughtfully styled to complement the calm, restorative environment.
A key part of the experience is our food. Every retreat is supported by a dedicated chef who prepares all meals on-site, using fresh, high-quality ingredients. Menus are carefully curated with nutrition, balance, and wellbeing in mind ensuring that what you eat supports how you feel throughout your stay.
We cater to a wide range of dietary preferences, including vegan, vegetarian, gluten-free, dairy-free, and nut-free options, without compromising on flavour or quality.
Expert Facilitation
Every retreat is led by our founder and wellness expert, Gudiya Dagur, whose calm, intuitive approach creates a space where guests feel supported, at ease, and able to fully switch off from day-to-day life.
Gudiya is joined by a carefully selected group of experienced practitioners, which has included Jasmin Harsono, resident practitioner at 180 Health Club, and Sunaina Rekhi, Mind-Body Yoga Therapist and Counsellor.
With features in publications such as Get The Gloss, Country Magazine, Harper’s Bazaar, and The Times, Gudiya brings both credibility and a grounded, real-world approach to wellness, focusing on practices that are not only meaningful during the retreat, but genuinely helpful in everyday life.
The Itinerary
Whether you’re attending a one-day or three-night retreat, each itinerary is carefully designed with your experience at the heart of it.
During your stay, you’ll be guided through a range of accessible wellness practices including workshops, sound baths, meditation, breathwork, somatic exercises, cacao ceremonies, and evening rituals such as our bonfire gatherings. Each session is there to help you slow down, reconnect with yourself, and create space away from the noise of everyday life.
There’s a natural balance between guided activities and time to rest, reflect, or simply enjoy your surroundings. Nothing is forced, and you’re always encouraged to move at your own pace.
Beyond the retreat itself, we focus on giving you practical tools and techniques you can take home simple ways to manage stress, improve your wellbeing, and stay connected to yourself long after you leave.
Selling out fast!
Four Nights · International
Just Be... Complete
Four nights in Goa. The deepest version of the work. The Retreat experience includes:
Grounding, Connection, Letting Go
Floating water meditation
1:1 Body Talk with Dr Dagur, N.D.
Beachfront vegetarian kitchen
1–5 October 2026 · Nalanda Retreat, Goa
From £625pp (twin) · £750 (single)
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Four-night stay
Gudiya’s signature sessions and daily wellness practices
Yoga, guided meditation, and restorative breathwork
Deeply healing sound bath and cacao ceremony
Grounding barefoot nature walk
All daily meals (local & seasonal)
Supplies for all activities
Ample time for rest & reflection
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1st October - 5th October 2026
Nalanda Resort, Goa, India
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Choose a Retreat
Browse our upcoming retreats to find the one that feels right for you. We host retreats year-round in all different locations and climates.Book Your Spot
Sign up and reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.Review the Welcome Packet
After booking, we'll send you a Welcome Packet with everything you need to know including detailed schedules, packing list recommendations and more.Book Your Travel
We'd recommend booking your transportation to and from the retreat as soon as possible, to ensure you can arrive without any complications or delays.Get Packed & Join Us
Now all that's left to do is pack your bags and get excited for your new adventure!