Guest Information

Welcome

Welcome to Just Be… Complete!

This retreat has been created to help you come back to yourself - grounded, centred, and deeply restored. Over four days at the beautiful Nalanda Retreat on Mandrem Beach, Goa, you will be guided through embodied practices, water meditation, grounding rituals, and reflective space designed to calm the nervous system and nurture clarity and presence.

Whether you’re needing rest after life transitions, deeper self-connection, or tools for ongoing wellbeing, this retreat is your safe, luxurious container for reset and transformation

About Your Host

Gudiya Dagur Patel is a dedicated wellness professional, Nutritional Therapist, and Transformational Coach with over 15 years of experience in holistic health, mindfulness, and aesthetics.

As the founder of ‘Just Be’ and the Managing Director of the multi-award-winning ‘PHI Clinic’ on Harley Street, she seamlessly integrates science-backed wellness practices with ancient naturopathic and Ayurvedic philosophies.

Inspired by her father, who pursued naturopathic medicine in 1985, Gudiya’s passion for well-being began in childhood. Her expertise spans clinical nutrition, mindfulness, and transformational coaching, empowering individuals to cultivate a balanced and fulfilling life. She believes in a highly personalised approach to health - one that nurtures the mind, body, and soul, uniquely for each individual.

Beyond her work in wellness, Gudiya is an entrepreneur who has successfully established and managed leading aesthetic clinics, including Viva Health & Beauty Clinic. At PHI, she not only oversees operations but also leads PHI-lanthropy, the clinic’s charitable initiative supporting global causes.

Having faced personal challenges, Gudiya brings deep empathy to her practice, guiding clients toward self-discovery, inner peace, and sustainable well-being. Her mission is to redefine what it means to be healthy and happy, helping people from all walks of life reconnect with their authentic power.

Whether through one-on-one coaching, meditation sessions, or wellness consultations, Gudiya is committed to inspiring transformation and empowering individuals to achieve holistic well-being.

About Nalanda

Nalanda is a wellness and yoga resort set on serene Mandrem Beach in North Goa, blending Ayurvedic wisdom with oceanfront calm to support restful, transformational retreats. Rooms range from beachside classic to private villas, all designed to nourish body and spirit.

What Time Should I Arrrive?

The retreat starts at 11:00 on 1st October. Check in starts at 14:00 and a secure place will be provided to store your belonigngs. Check out is at 10:00 on 5th October. If you would like to extend your stay, we can arrange for additional nights at nominal cost.

Are meals catered for dietry requirements?

Meals are vegetarian, with gluten-free and dairy-free options available. If you have specific dietary needs, you’ll be asked to share these in advance.

Retreat Highlights

Grounding & Self-Love

We begin by anchoring the body and mind, creating a safe and nurturing foundation for the days ahead. Through intentional practices using hot and cold elements, you will reconnect with your physical presence, regulate your nervous system, and cultivate deep self-love and inner stability. This day is about arriving fully: in your body, in the moment, and in yourself.

Connection

The second day is dedicated to connection with yourself and with others. This is a tech-free day, inviting you to step away from distractions and fully immerse in the present. Gentle group practices and reflective space are complemented by a long, deeply restorative sound bath, designed to open the heart, quiet the mind, and foster authentic connection on every level.

Letting Go

The final day focuses on release and surrender. Through our signature floating water meditation, you are guided into a state of deep trust and ease, allowing old patterns, emotions, and tensions to gently dissolve. This powerful closing experience supports emotional release, clarity, and a renewed sense of lightness as you prepare to return home.

What to bring

Essentials

✔ Passport + visa

✔ Retreat confirmation email

✔ Travel insurance

✔ Light luggage & comfortable clothing

For Retreat Comfort

✔ Yoga / movement attire

✔ Swimwear (for ocean & pool including pool meditation)

✔ Light layers for evenings

✔Towel

✔ Comfortable sandals/walking shoes

Wellbeing Essentials

✔ Reusable water bottle

✔ Sun protection (hat, sunscreen)

✔ Insect repellent

✔ Personal care items (toiletries, medications)

Optional

✔ Ear plugs (for deep rest)

Travel Tips

Arrival Airports

Manohar International Airport (GOX), often called Mopa Airport (this is the closest airport).

Dabolim Airport (GOI),

Please let us know once you have booked your flights so we can arrange your transfers.

Comfort

  • Stay well hydrated and use sunscreen in the tropical climate.

  • We recommend arranging comprehensive travel insurance prior to arrival.

  • Wi-Fi is available at Nalanda; local SIM options exist at the airport.

  • When visiting local areas, you may choose to dress modestly for comfort and cultural awareness. Flowy layers, shawls, or cover-ups can be helpful and versatile in Goa’s warm climate.

Vaccinations

Please arrange a travel-health appointment with your GP, pharmacist or travel clinic. You can find the latest UK advice for India here

Visa

If you’re travelling on a British passport, please arrange your Indian e-Visa through the official Government of India website here

Health & Safety

  • Follow all local health guidance.

  • If you have dietary requirements, please let us know in advance.

  • Stay hydrated in Goa’s tropical climate and always use sunscreen.

Booking & Contact

For travel help: info@justberetreats.co.uk

Retreat info & booking: www.justberetreats.co.uk

General queries: info@justberetreats.co.uk