Just Be... Free
19th–22nd September 2025
The HoneyBridge Estate, West Sussex
A Holiday for the Soul
A Soulful Autumn Retreat with Gudiya Dagur Patel
Shed. Soften. Realign.
Step away from the noise and come home to yourself.
This is your invitation to rest, release, and be held in a weekend of deep nourishment; physically, emotionally, and energetically.
Why This Retreat?
You’ve been doing the inner work. You’ve read the books, taken the supplements, tried the practices, and still your nervous system is asking for more.
What if healing didn’t have to be a fight?
What if freedom came not from doing more, but from softening into what’s already here?
This retreat is for the one who’s ready to:
✔ Lay down what no longer serves
✔ Reconnect with your body, your breath, your intuition
✔ Be guided by nourishment, not punishment
✔ Rest deeply and feel truly held
What to Expect
This is a space for slowing down. For unwinding the nervous system. For honouring your body and your journey.
You’ll experience:
Restorative breathwork and intuitive movement
Gudiya’s signature MAP Health session (emotional release + somatic reset)
Integrative nutrition & rituals for sustainable nourishment
Ayurveda-informed rest practices
Sound healing + journaling
Forest walk, bonfire & hot tub under the stars
Honest, kind, loving conversations with like-hearted people
Ayurvedic herbal tea making workshops and elixirs to support digestion, sleep, and emotional balance
A Luxury Weekend of Reconnection
We’ve hired the entire Estate exclusively for this experience - set across 17 private acres of woodland, lakes, and landscaped gardens. You'll stay in one of three beautifully appointed houses, each with its own hot tub, and enjoy full access to the estate’s indoor swimming pool, sauna, steam room, and games room throughout the weekend.
This retreat blends the comfort of a luxury holiday with the depth of true emotional reset. Everything has been curated to help you feel held, restored, and free to just be.
What’s Included
Your Weekend Includes:
3-night stay in luxury shared accommodation (Main House, The Cottage or The Barn)
All meals included: Private chef-prepared meals – Ayurvedic, seasonal & nourishing vegetarian menu
Gudiya’s signature sessions and daily wellness practices
Yoga and guided meditation
Grounding barefoot nature walk
Deeply healing sound bath and cacao ceremony
Swimming Pool, Steam Room & Sauna
Tennis and outdoor activities
Stargazing and cacao fire circle
Gift bag of curated wellness essentials (valued at £100+)
Pre-retreat welcome call + post-retreat integration support
Powerful group workshops
Teas, coffee & healthy snacks
Cosy, calm, supportive energy throughout
Full exclusive access to all estate facilities: indoor pool, hot tubs, sauna, steam room, zip line, lake, treehouse & games room
All you need to do is show up.
Meet Your Guide
Gudiya Dagur Patel
Founder of the Wellness Division at PHI Clinic, Gudiya blends clinical nutrition, somatic healing, trauma-informed coaching and ancient wisdom into a transformative practice that meets you exactly where you are. Her retreats are known for being honest, held, and quietly powerful. This isn’t about performing your healing — it’s about finally feeling free in your own skin.
The Venue
The Honeybridge Estate, West Sussex
Tucked away in the countryside with sweeping views, wild meadows, lakes and nature all around, The Honeybridge Estate is a private, peaceful space designed for deep restoration.
With beautiful shared accommodations, wood-fired hot tubs, lakeside paddleboarding and tennis courts on site, it’s a place where luxury meets nature. Let the setting support your healing , without distraction, without pressure.
Outdoor hot tub with tremendous views over the Estate gardens & South Downs
Fire pit
Over 17 acres of gardens and grounds
All weather tennis court
Fishing lake
Treehouse, zip-wire, swings, football, cricket, croquet, hammocks
Shared games room, including board games, puzzles, TV, snooker and table football
